Roselands Fitness & Squash Centre
Coaching in Canterbury

Your friendly local fitness and squash centre! our friendly team and fun environment is what has made our centre a success for the past 20 years. Play competitively or simply enjoy the social experience of squash. Are you interested in squash? get involved with other squash players of your level and ability. We offer a wide range of group classes such as: - aerobics - kangoo jump - b.b.b (barbell) - cardio boxing - cardio abt - circuit classes - pilates - squash - discounted personal training become a member and take advantage of our special member benefits. Our club has something for everyone, all shapes and sizes, all ages, it's all about your community. -monday night masters -tuesday morning 'day comp' -wednesday and thursday night penant -friday afternoon junior competition -saturday local squash and social round-robin squash coaching is also available with several coaches including former world number one, sue king.

Our goal at Rose lands Squash Fitness center is to produce a safe, merriment gregarious training environment for all of our members, where people can explore magnify on their potential through a variety of programs training. The center has healthy maintained competition squash courts, fully equipped weights, cardie circuit rooms. Whether you are looking for group exercise, squash, personal training or simply a friendly store to have a immense workout than Rose lands Squash Fitness center is for you!! All exclusive women’s only studio (opening soon). Members of the public can book sessions with our trainers as well. Just call in and make an appointment or pay us a visit and confront our friendly capable trainers. SQUASH is a fun and a very social way of keeping fit THE BEST SPORT FOR ALL SEASONS!! Squash is a racquet sport played by two (singles) or four (doubles) players in a four walled court with a little rubber ball. The players must alternate striking the ball with their racquet hit the ball onto the playable surfaces of the court. PROSHOP We have a fully stocked pro shop with various brands, offering the latest squash equipment, including racquets, shoes, balls, grips, goggles, clothing squash and gym accessories. OUR SERVICES INCLUDE we racquet restringing repair services. Pennant is played between diverse clubs within a specific region and caters for all ages, grades standard of players. It’s a vast way to face fresh players train hassle free. Tuesday Evening Squad Training is a vast way to improve your squash skills, footwork fitness through drills, with an experienced professional Squash coach Personal trainer. Friday Night Squad Training is a huge way to improve your squash skills, footwork fitness through drills, with an experienced professional Squash coach Personal trainer. It is a huge way to learn fresh skills, flourish hand eye coordination fitness and face other children with a same interest. A fully qualified squash coach with a lot of junior coaching experience will be running the program. Squash is a very diverse sport and students will appreciate developing the different skills it requires. Squash is a merriment and competitive sport has many benefits to your students including improved cardiovascular fitness, strength flexibility, improved reaction times increased hand eye coordination.